| Tonight i had an incredible run. I was never a good runner, but tonight i exceeded my limits and ran 14km, roughly. Thanks to joe1 and her friend, Feng, i made a new record for myself tonight. We took around 2hours to finish the run. Started from East Coast Park Bowling alley to NSRCC. I can't remember the exact building name, but there's a water cooler in the middle of the road. I observed how they run; steady, brisk small steps. So i mimic. The feeling was totally different, i don't feel tired nor breathless, only felt the stress on my quads (thigh). No knee pain either. Basically its just endurance on my thigh. I kept my upper torso upright and stable, the only movement was my calves, without the running and hoping posture. This i think, minimised my energy usage haha. (Please do not follow my style, i am no running professional.) The road to NSRCC was extremely remote and dark, not recommended for lone runners though. Let's hope tomorrow i won't feel DOMS (Delayed onset muscle soreness) on my legs. |
