Rise and shine! While you are still sleeping comfortably on this Sunday morning, i'm already up at 7.30am. So early woke up because Prata 1st time agreed to go for a morning run at East Coast Park! I can't recall the last time i ever wake up so early on Sunday. Already feeling half hearted when my handphone clock rang. Nevertheless a man never back out. By 8.45am sharp i met up with Prata at Eunos. We took bus 13 to East Coast Park.
To my surprise, there's already alot of people playing there, camping, running, skating, tai jiing. Really got people wake up so early on Sunday haha. We started our warm up outside Mac Donalds, slow pace run towards our End point. Actually theres a few changes of End point (1st time run ECP, so End point not really fixed, more on go by feelings). We first decided to finish at tortoise pond, but it too short for a good shape run. So i suggested the spiral tower beyond Jetti. We ran halfway and felt that its too far, so we decided to end at Jetti. But still too far, we stop at Extreme Skate Park finally lol. We stop running but thats not the end of our training. We woke up so early, come all the way here not just for a ladies run. Near the skate park, we do 3 sets of 6 chin up. Then do 1 set sit up and pumping. Then take off shirt and rest. After feeling really like jelly already, whats next? Slow jog all the way back to Mac Donalds. Not even halfway back i already feel like giving up lol. But Prata was borned runner, hes fit and steady. Endurance is all i left to carry on. In my mind there's only "Tough times don't last, tough man do". When we finally reached Mac Donalds i'm already seening stars.
Grabbed a drink and we walked to Parway parade to eat breakfast, its not even 11am. I believe most people were still sleeping! Finished breakfast we went home, later afternoon we still coming out meet Crispy.
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