It has been one month since my last east coast park run. My kneecap hurts then. But it only hurts when i run, walking its fine. Now that i had rested for a month, i decided to give running a try again.
We had an evening run instead of our usual morning run, waking up early is a chore haha. Besides Prata, Chris 1st time joined us for the run. We reached east coast park at 6pm, thank god it did not rain. I wore my knee guard through out the run, it proved to be a good protection for my knees. Worth investing. We had our usual running routine. From Mac Donald ran to chin up area near Lagoon, do some statics and ran back to Mac Donald. We had an interesting encounter during the run. One Ang Mo woman cycling from behind cursed aloud us for running on the cycling track. That's not all, when she cycled passed us, she showed us her middle finger. Haha. My knees were fairly good during the run, except that it starts to pain towards the end.
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