Bulking up for a hard-gainer like me is not easy at all, i did not see my weight scale go up yet. To enhance my progress, i decided to eat even more. I added wholemeal bread with peanut spread into my daily meals. See this picture? This is my 5th slice today. Peanut put "gaogao"(alot). I can finish a bottle of Peanut butter in a week. Power?! My dad also complained at the rate i consumed his peanut butter. I used to eat subway for my after lunch high tea, but it was fairly expensive if i eat everyday. So now i make my peanut bread everyday and bring out to eat after lunch. :)
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