Most of the pictures posted in my blog were taken using my Sony WX5, Nokia n73 and 7610 handphone.
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27 August 2010
Skinny man!
Finally 2 more working days then end of reservist! This reservist Prata must be very happy cos alot of people say he become slim. One of the guys even say "你是我看过瘦最多的人!" (You slim down the most among anyone i ever seen!) So guys if you need some advice to slim down from a real experience person, please find Prata. Haha.
I read from the newspaper's report on a high percentage of the public do not know how to use the AED, or even know its existence in our shopping centers. AED (Automated external defibrillator), its a portable electronic device that is design be simple to use for the layman, to resuscitate when a victim suffers from a sudden cardiac arrest.
Actually i am one of them who does not even what is an AED haha. If i never read the papers i will still don't know that its already in our shopping centers. Well at least i google and now i know roughly how to use it! Haha. You never know one day you may need to use it to save someone's life! I read up a few articles, so i'm certain more or less its the same procedure. Let this video guide you.
There's a funny part on the video though haha, it says "if needed, shave the victim's chest (before placing the pads)". If never bring shaver how? Lol.
Anyone saw the fireworks just now? Or went to the National Day Parade? I managed to catch a glimpse of the fireworks along the link from Marina Square to Suntec City, 8.18pm. Haha. So lucky the timing. The fireworks was beautiful and loud, especially at the last burst. There's only two major fireworks in a year: New year's eve and National Day. This year i managed to see both haha.
Anyone wanna try out fencing? Just $12 for a one time trial haha. I just received an invitation from Nee Soon East CC Youth Club for the trial.
Fencing has an advantage over other sports, as fencing is not physically selective and anyone can fence. Fencing can be likened to an activity unite of both combat and ballet. Fencing is also often described as “the physical game of chess” as the sport requires both physical and mental skills. People who like to fence also develop themselves to make their own decisions rather than having decisions made for them.
Date: 18th September 2010 Time: 9 am - 12 pm Venue: NSE CC Hall (1 YISHUN AVENUE 9 SINGAPORE 768893) Age Group: 13 & above Registration Fee: $12 Attire: Sport attire with sport shoes.
Participants will : + Gain knowledge of the history of fencing + Learn real and essential fencing skills + Do actual fencing with suits, scoring equipment, and weapons + Learn how to handle weapons and play the sport safely + Improve hand-eye and movement coordination for sports
Recently i am obsessed with eggs. Every morning i will have 3 eggs for breakfast, only the egg whites. Egg whites are high in protein and contain negligible amount of fat, hence the egg white is one of the purest and richest sources of protein. And best of all, the egg white has zero cholesterol. The cholesterol is found in the yolk, which i threw away. I only eat hard boiled eggs, i don't eat raw nor half-boiled eggs. Raw eggs give better quality protein is just a myth. Raw eggs give you chances of diarrhea is more likely haha.
When i started eating 3 eggs for breakfast everyday, my mom would say i am crazy. Even friends also say its incredible. But if you tried it, actually eggs aren't so hard to swallow. Haha. Later i used to 3 eggs in the morning, and my mom also used to it and doesn't nag anymore. Now i began to add some more eggs for lunch or evening meals. Sometimes 2 or 3 eggs into my lunch or dinner, hard boiled. Even for take home noodles i also add eggs. (I boiled the eggs myself). Haha. My record was total 10 eggs in a day. Now my mom starts to nag again. Never mind soon she will used to it. :)
Finally the day is about to arrive! Reservist! One of the things i dislike is the lack of food variety inside. There's no supermarkets or foodcourts for me to choose for my meals. I'll have to eat whatever the cookhouse cooks, and that sucks! I won't be able to get enough chicken breast or vegetables like i am getting now. There's of cos the canteens that sell tasty outside food like nasi lemak, chicken cutlet rice, nasi pandang... But but but i'm suppose to stay away from fatty food! I still want to get my 6 packs by end of this year (A goal i set to myself). The last thing i want is to get a big tummy at the end of my reservist! A memorable quote: I took a super long way to slim down. No turning back!
I have come up with a small list of food, mostly non-perishable, to bring in. Tuna, Sardine, Baked Beans, Milk powder, Oatmeals and Peanut Butter. At least i can get to eat some decent food while inside. I will miss my eggs.
