Recently i am obsessed with eggs. Every morning i will have 3 eggs for breakfast, only the egg whites. Egg whites are high in protein and contain negligible amount of fat, hence the egg white is one of the purest and richest sources of protein. And best of all, the egg white has zero cholesterol. The cholesterol is found in the yolk, which i threw away. I only eat hard boiled eggs, i don't eat raw nor half-boiled eggs. Raw eggs give better quality protein is just a myth. Raw eggs give you chances of diarrhea is more likely haha.
When i started eating 3 eggs for breakfast everyday, my mom would say i am crazy. Even friends also say its incredible. But if you tried it, actually eggs aren't so hard to swallow. Haha. Later i used to 3 eggs in the morning, and my mom also used to it and doesn't nag anymore. Now i began to add some more eggs for lunch or evening meals. Sometimes 2 or 3 eggs into my lunch or dinner, hard boiled. Even for take home noodles i also add eggs. (I boiled the eggs myself). Haha. My record was total 10 eggs in a day. Now my mom starts to nag again. Never mind soon she will used to it. :)
 |
