Most of the pictures posted in my blog were taken using my Sony WX5, Nokia n73 and 7610 handphone.
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21 July 2010
1st time Cardio Kickboxing
Tonight me and Chris 1st time tried Cardio Kickboxing. This is totally different from the Kickboxing that we tried two weeks ago. Cardio Kickboxing is very similar to California Fitness's body combat, in the form of dancing punching and kicking. But Cardio Kickboxing focus tactics more on kickboxing, whereas Body Combat comprises movement from various martial arts like Karate, kickboxing, Tai Chi and Tae Kwondo. Our trainer was very good at his training, full of energy and stamina despite of his age. I was breathless at times, because the movements were very fast pace, especially the part where we had to do skipping for 10mins! God knows how many donkey years i haven't touch skipping! Did i mentioned that me and Chris were the only guys in the class? Haha! There were around 10+ females, and we are the only 2 guys. But some of them were quite fit, they looked serious enough as if they wanted to kick some ass later. Be prepared to do alot of squat, fast punching and kicking and jumping jack. Man the squats was another killer workout.
The video below was very similar to our training, so you can have a feel of what i had earlier. On the whole, i enjoyed this Cardio Kickboxing to the last Kickboxing.
If you are interested for a single session, you can try out at: Dance Arts Singapore FUNAN Digitallife Mall 109 North Bridge Rd #05-39 $15 for single session (1hour) Tel: 63382124 / 63387031
